Hello my friends, and welcome back to The Conscious Cafe! Today on the show, I'm sharing with you my goals for this 30 day experience, before the journey officially starts tomorrow.
I am hoping for journey to bring me more clarity, peace, and stability. My life is currently changing my the second, and the fast pace of my every day has left my mind spinning. So my goals for this challenge, which I will share more about in Day One's podcast, are to find a sense of peace and grounded-ness that stays with me in every moment.
A morning routine. Every morning I will start the day with a glass of lemon water, 5 minutes of breathwork, 10 things I'm grateful for, and 15 minutes of talking to my Inner Voice/channeling.
Mindful Media. I have noticed the negative toll social media takes on me, so for the next 30 days, I will only open social media (IG and FB), twice per day: Once to post, and once to spend 15-30 minutes intentionally scrolling through my feed to find at least five posts that deeply resonate with me to like and comment on. Scrolling with a purpose (to build community and share support), instead of scrolling mindlessly.
Meditative Movement. Each day, I want to move my body with presence. Whether that is a walk in the woods while I take pictures, a full yoga routine, or just dancing to my favorite song for a few moments, I want to take at least 5 minutes each day to be fully present in my body.
Deep Breathing. Every time I catch it going off the rails, I am going to take three deep breaths, and state out loud to myself the exact facts of my current situation, no emotion or judgement attached.
Kindness. Every day, I will do one random act of kindness for someone else.
Nightly Reflection. I am also committing to recording a short podcast episode each night of this journey.
Thanks for listening!
Want to join me on the journey? Sign up here: Join the 30-Day Experience:Joy to the Soul (ck.page)
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Website: Home - Into The Deep (welcometothedeep.com)
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One-on-One Sessions: Calendly - Isabel Wells
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