For the season 3 finale, The Curiosity Club founder and Certified Life Coach Catri Barrett, reflects on why it is important to understand yourself and the negative impacts of when you lack self-awareness. Catri guides you through the 5 steps to unshakeable self-understanding that she uses with her life coaching clients.
Ever felt like you don't really know what you want, how you feel or why you do things? Complete our ‘Who am I: A guide to understanding yourself' here and download your Personal Debrief for FREE - we've created this guide to help you get curious about you and for us (The Curiosity Club) to get to know our audience better so that we can create content that best serves you. All answers are entirely anonymous.
As a thank for getting #Curious with us, you'll have the opportunity to download your FREE Personal Debrief guide at the end.
In this episode, Catri talks about:
- The importance of knowing yourself and how to get started: how you feel, what you believe, your strengths, your weaknesses
- What to do when you feel dissatisfied, frustrated or unfulfilled in your work, relationships or other areas of your life
- How a lack of self-awareness can keep you stuck and lead to self-sabotage and how you can recognise this within yourself
- The practical 5 steps that you can move through to get to know yourself
- How to self-coach yourself out of unhelpful patterns of thinking, habits, or feelings
- Knowing and harnessing your strengths whilst accepting and letting go of your limitations and flaws
- 5 ways to get to know who you really are, what you want, feel, think and believe.
- Using self-understanding to improve your relationships
- How to get to know the different versions of yourself at different stages of your life to help you navigate change
- Powerful questions you can ask yourself to discover the beliefs you hold.
Complete our ‘Who am I: A guide to understanding yourself’ here and download your Personal Debrief for FREE.
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Read the full show notes on the Curiosity Club website.
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