In Episode 3 of Season 2, Natalie & Chelsea recap their discussion with guest Dr. Tom Davidow (S2 Ep2), talk about their personal experiences working with family and growing up in family businesses, the hard lessons they have learned, and whether they would do it again.
Show Notes:
Hosts:
-Natalie M.
-Chelsea M.
Timestamps:
**00:00** - Introduction
**00:31** - Beginning of Episode
**02:10** - Natalie and Chelsea recap their discussion with Dr. Tom Davidow and get into more detail on each of their experiences working in their family businesses.
**32:18** - Natalie and Chelsea begin a deeper discussion around Tom’s statement that not every family business dynamic is fixable.
**33:12** - Break
**33:43** -The conversation continues as Natalie goes a bit deeper into a challenging situation she faced while being involved in a family business.
**58:10** - Natalie asks Chelsea if she had to work with family or a group of co-workers that she didn’t like, which would she choose and why.
**1:00:50** - Natalie & Chelsea talk about Jay’s desire to have a family business with Natalie, how being a snow bird seems more appealing these days, (maybe) wanting to be a plumber (?), Ivan & his unique profession, and if they could have any award given out during award season - which would they want.
**1:09:06** - End of Episode
**1:09:26** - Stay Tuned
**1:10:06** - Outro
Key Takeaways:
1. “Fixed Mindset”: Belief that abilities, talents, and traits are fixed or inherent and cannot be significantly changed.
Example: Avoiding challenges for fear of failure.
2. “Growth Mindset”: Belief that abilities, talents, and traits can be developed and improved through effort and learning.
Example: Embracing challenges as opportunities to grow.
3. **Tips for Cultivating a Growth Mindset**
Self-Awareness
-Identify Your Fixed Mindset Triggers: Recognize the situations that trigger a fixed mindset (e.g., challenges, setbacks, or criticism).
-Reflect: Make it a habit to reflect on your thoughts and feelings regularly, identifying instances where a fixed mindset held you back.
Change Your Language
-Switch Your Language: Instead of saying “I can’t do this” or “I’ll never . . .,” say “I can’t do this yet,” or “I am moving towards . . . .”
-Embrace Constructive Feedback: When you or others fail, #failforward by focusing on what can be learned from the experience.
Reframe Challenges and Setbacks
-Stretch Goals: Set an objective that pushes you out of your comfort zone.
-Reframe Failures: View setbacks as opportunities for growth, not as a validation of an inability or shortcoming.
Embrace Feedback and Prioritize Learning Over Validation
-Constructive Criticism: Actively seek out feedback that helps you improve or refine your skills.
-Encourage Open Dialogue: Create an environment or cultivate relationships where open and constructive feedback is welcomed and regular.
-Value the Process: Prioritize learning and improving over success or perfection.
-Focus on Yourself: Prioritize yourself, focus on your personal development, and celebrate your achievements. Avoid seeking approval or validation from others.
Additional Resources:
Book: "Mindset: The New Psychology of Success" by Carol Dweck
Thomas D. Davidow & Associates
The Davidow Interdisciplinary Method
Connect with Us:
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Ridiculous History
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.