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November 25, 2024 • 31 mins

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Are you losing weight too quickly with medications like Zepbound or Wegovy? How can you tell if it’s going too far?

With the rise of weight loss medications like Zepbound and Wegovy, this question is more important than ever. While these medications can lead to significant weight loss, it’s crucial to understand what healthy weight loss looks like and how to monitor your progress. There’s no one-size-fits-all answer, but recognizing the signs of excessive weight loss and knowing how to gauge your health is key.

In this discussion, I’ll also briefly touch on the right calorie intake with these medications. I even have a dedicated episode diving even deeper into this question: How many calories should you eat (Especially if on Wegovy or Zepbound!)

Additionally, I talked about the importance of maintaining muscle during weight loss. Losing muscle can slow metabolism, weaken strength, and impact bone health over time. That’s where GLP Strong comes in! Designed for patients on weight loss meds, this program helps preserve muscle mass while you lose weight.Ā 

If you're concerned about rapid weight loss on medications, don’t miss the full episode!

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