Progress Over Perfection to Improve Your Health

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Have you ever held back from starting something just because you couldn’t do it perfectly?

That hesitation, the pressure to get everything just right, can quietly influence so many parts of life. At first, it might not seem like a big deal. But over time, that all-or-nothing mindset can keep you stuck and hold you back from real progress.

In this episode, we’re digging into the ways perfectionism gets in the way of moving forward. We’ll cover:

• Why perfectionism often keeps people stuck and how letting go of it can help
• Why “good enough” is often the smarter, more sustainable choice
• How chasing the “perfect” diet can stop you from making any progress at all
• Why waiting for the perfect workout plan is usually just a form of delay

Whether you're building new habits, working toward a goal, or trying to stay consistent, the urge to get it exactly right can easily become the biggest roadblock.

We’ll talk about where that pressure comes from, how it shows up in everyday decisions, and most importantly what to do instead.

Tap play to hear the full breakdown and learn how to move forward even when things aren’t perfect.

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