What to Do If You Stop Losing Weight or Reach a Plateau

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Hit a wall in your weight loss efforts? 

Plateaus are something most people face at some point. It can be frustrating to see the scale stall, especially after all the effort you’ve put in. But understanding that this is a normal part of the process can help you find ways to move forward.

In this episode, I’ll tackle some frequently asked questions about weight plateaus, including:

• When should you consider that you’ve hit a plateau?
• What should you do about weight fluctuations?
• Why do weight loss plateaus happen?
• Tips for managing a weight loss plateau.
• What I do for my patients who experience plateaus.

If the weight just won’t budge, this episode is for you. Remember, a plateau doesn’t mean you’re not making progress—it’s just part of the journey. The insights and tips shared today will help you navigate this challenging phase. So, stay tuned, and let’s figure out how to overcome those plateaus together!

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