What I Eat In A Day

Let’s downshift back to a simple question that many people ask me: “What does a plant-based doctor actually eat in a day?”. 

After pre-med, medical school, medical residency and after almost 15 years of medical practice and teaching at our local medical school, it’s safe to say that I’ve accumulated lots of random facts, knowledge and experience.  But over the last 7-8 years, I’ve focused most of my energy and spare time on scouring the medical literature for hidden gems of information on nutrition science.  I’ve learned a lot about basic biochemical functions, chemical structures and even though I‘ve accumulated a wealth of knowledge about nutrients on a microscopic level, I’m still fascinated that the question I get asked the most is: “what do you eat?”.  It’s like people think I’m trekking over mountain tops in search of some tropical super fruit no one else knows nothing about.  I‘m proud to report that my meals are pretty darn simple, quick and easy to prepare.  Nothing glamorous, nothing worth gracing the cover of ”Foodie” magazine.  Just real food that grows in the ground, or from a tree.  Food that doesn’t have eyes or a mother and father.  

Let’s break it down into its simplest form!  I’ll go meal by meal and describe in detail what I eat in a typical day!  Keep in mind, studies suggest that most of us eat as little as 5 different meals that we rotate, but the average is 8-10.  If you can put a plant-based twist on meals you already eat, you’re already most of the way there.  

Read the full blog article here:
https://www.plantbaseddrjules.com/post/what-a-plant-based-doctor-eats-in-a-day

Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.

You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop

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Thanks so much!

Peace, love, plants!
Dr. Jules