It's the first official episode of The Flourish Heights Podcast! A lot of women struggle with eating the appropriate amount of food their body needs. Is that you?! If you are under-eating on a regular basis it can lead to a number of mental, physical, and emotional health issues. In today's episode, I am sharing 5 signs you are not eating enough.
The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.
Stay Connected:
Let me help you thrive on your unique health journey! 1:1 Virtual Nutrition Counseling: www.flourishheights.com/nutrition-counseling
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