For those of us who feel adrift in these seemingly crazy times, here's a daily routine that can get us back on course. This routine serves as a regular reminder to tap into our inner wisdom, and it's incredibly easy and quick to do both first thing in the morning and whenever we feel stressed or off-balance during the day.
I learned it from my friend Ashley. I'm truly grateful to her for sharing it with me.
Hope you get something useful out of this episode, which is the latest in my Everyday Exuberance series.
To listen to the other shows in the series, please go to A Happiness Exercise (episode 24), Move Forward with Confidence (32), A Cheerful Start to Your Day (33), Be Our Authentic Selves (36), Focus on Light, Not the Dark (38) and Healthy Conducting (48).
This is Kate Jones. Thank you for listening to The Gale Hill Radio Hour!
The show is available in Apple and Google Podcasts, Spotify and other podcast directories. Also on Substack and YouTube; Facebook, Instagram and LinkedIn.
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