S11E12 - Our Secret

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January is Mental Wellness Awareness Month. This is the time to recognize the importance of attending to our mental health, especially seeing the vast prevalence of mental health issues and disorders that exist in our world. Remember, mental health is just as important as physical health.

We get to do a life update every episode, but some of you might know what we did a year ago so we'd like to share. We also like making predictions about the year ahead so stick around for that fun time. Our episode includes some laughs and wild stories about tinder and other dating experiences.

This week we would like to highlight Well Being Trust if you would like to learn more or donate click the link below https://wellbeingtrust.org/areas-of-focus/

Please leave a comment and review our episode and give some feedback on what we can improve on!

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The 988 Lifeline
988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/

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