S12E2 - 10 Ways to Untwist Thinking

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We focus on the main important of untwisting the thought process of the common person. Our list comes from "The Feeling Good Handbook" by David D. Burns, M.D. © 1989

The technique is as simple as taking a notebook and a pen and writing down everything that's clogging up your mental space. Allow all your thoughts, feelings, tasks, and notions to spill out onto the page, where you can see them. Write quickly and freely. Don't worry about grammar, spelling, or punctuation.

1. Identify The Distortion
2. Examine The Evidence
3. The Double-Standard Method
4. The Experimental Technique
5. Thinking In Shades Of Grey
6. The Survey Method
7. Define Terms                                                                                                   8. The Semantic Method
9. Re-attribution
10. Cost-Benefit Analysis

This week we would like to highlight Mental Health Coalition if you would like to learn more or donate click the link below https://www.thementalhealthcoalition.org/

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