Tim Ferriss skyrocketed to stardom with his first book The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich back in 2007. From there he has become respected for his podcast interviews and his work and funding with psychedelics through Johns Hopkins. He rode the “4-Hour” wave with The 4-Hour Chef and another called 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, Incredible Sex and Becoming Superhuman.
The 4-Hour Body is a 500+ page book that combines his personal experience with interviews and experiences with the best in the fields of topics including muscle gain, sleep, injury prevention, sex, nutrition, and longevity. The book is loaded with pictures, graphs, and diagrams that help illustrate a variety of techniques (exercises, stretches, etc.) and the results of his anecdotal experiments.
A lot of what I read back then was fringe science but it has stood up to the critics and much of it is now well-recognized and practiced (although I don’t hear anyone talking about 15-minute female orgasms). I covered each chapter in notes and highlights worth reading but I’ve compressed that down to 3 things I learned from reading this book that still has an impact on me.
Read The Article:
Things Mentioned:
Connect With MindBodyDad (The Growth Kit's HQ):
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.