In this episode, host Spencer Moore talks with Perrin White, a speech language pathologist and orofacial myologist, about the profound impacts of proper breathing. Perrin shares her personal journey from struggles with allergies and ADHD to discovering the importance of airway health. Together, they explore how breathing patterns can affect everything from sinus issues to overall wellness.
Perrin explains the intricacies of orofacial myofunctional therapy, detailing how the tongue, jaw, and nasal real estate play crucial roles in breathing and sleep quality. Spencer and Perrin discuss the significance of recognizing symptoms and realigning breathing patterns to enhance well-being.
Timestamps:
00:00 "Hyperventilation: Common Yet Overlooked"
09:13 Body's Path of Least Resistance
13:49 "Impact of Improper Breathing Patterns"
19:25 Breathing, Speech, and Swallowing Connection
24:48 Tongue & Mouth Mobility Issues
28:06 Chronic Sinusitis and Skull Growth
32:56 "Sharing Knowledge Shapes Our Patterns"
39:42 Understanding Deep Breathing Technique
44:06 Mindful Facial Transformation Techniques
51:52 Rehab's Impact on Neural Pathways
54:42 "Mindful Choices, Gradual Change"
59:51 "Breath-Linked Mindfulness Tips"
If you're curious about improving your health through better breathing, don't miss this episode! Gain valuable insights into how Perrin helps her clients breathe well and be well. Ready to explore potential breathing issues? Check out the 20% discount on a virtual assessment with Perrin – it's time to take a deep breath and take control!
Pluck This Segment! Perrin White is offering listeners of The Hairy Chin Podcast 20% off an Initial Virtual Assessment. You can use code: HAIRYCHIN at www.breathewellbewell.com to start your journey towards breathing and being well today!
ABOUT THE HOST
Spencer Moore is a creative professional, creative wellness advocate, and host of The Hairy Chin Podcast. Originally from Raleigh, NC, Spencer has resided in Barcelona, Spain since 2016. Her warmth, humor and authenticity bring light to tough conversations about female wellness. Drawing from personal battles with chronic illness and early-stage breast cancer, she is committed to breaking taboos and empowering women in their health journeys.
Website: http://www.thehairychin.com
DISCLAIMER: The information provided in this podcast is for informational and educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. This content should not be considered medical advice or a substitute for professional healthcare guidance. Always consult with a qualified healthcare provider before making any medical decisions, starting a new treatment, or altering your health regimen.
#BreathingTechniques #OrofacialMyology #HealthAndWellness #FemaleHealth #BreathWork #MindBodyConnection #SinusHealth #TongueTie #Hyperventilation #MyofunctionalTherapy #AirwayHealth #MeditationAndMindfulness #OralHealth #MentalWellbeing #EmpowermentThroughKnowledge
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com