Every year, twice a year in fact, we put out a service evaluation asking people what they would like to see us cover. Every time people say ‘menopause’ but when we offer information sessions people just don’t come. Whether that is because of the stigma that still surrounds talking about menopause or it is because women in perimenopause years are ‘busy’, maybe they are stressed or maybe they just forget (turns out they are both symptoms of perimenopause, who knew?) but, in an effort to give information on a topic that has been requested this episode is about menopause and perimenopause.
In this episode I chat with Lisa Saunders from Own Your Health Collective about all things menopause and healthy aging in general.
If you want to find out more Lisa and her business partner Natalie have information on their website www.ownyourhealth.com.au as well as a podcast specifically focused on perimenopause called Peri Menopause Power (available on all good streaming sites but here is a link to make it easier https://podcasts.apple.com/au/podcast/peri-menopause-power/id1588187655).
In the episode Lisa spoke about stress and the benefit of mindfulness to your health in menopause and in healthy aging. If you want to find out more about mindfulness we have a course on our sister organisation The Hidden World of You https://hiddenworldofyou.com.au/courses/introduction-to-mindfulness/
The Hidden World of Women is a podcast brought to you by Women’s Health and Wellbeing Services. Help us get the word out about the podcast by hitting subscribe and sharing it with people you know who may be interested.
And don’t forget if you want to keep up to date with what we are offering at Women’s Health and Wellbeing Services www.whws.org.au
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WHWS (and this podcast) rely on donations to support our community. If you would like to make a donation you can head to our Give Now page. https://www.givenow.com.au/whws
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