Hey Hipsters! For today's episode, I'm bringing you National Women's Health and Fitness Day! I'm sharing what I have learned about this holiday that's received recognition on social media. This includes the many different ways to celebrate this holiday, exercises to get your body outside of its comfort zone, and to reassure it's ok to take baby steps to get you where you want to be in your health and wellness journey. I also talk about how I'm preparing myself for this holiday as well.
Articles Mentioned In Today's Episode: 10 Ways to Celebrate National Women's Health and Wellness Day, National Women's Health and Fitness Day, The 10 Best Exercises For Women, How to Be Physically Active While Social Distancing, National Food Safety Education Month, and 2020 Fruits & Veggies-More Matters Month.
bedtime after a coffee by Barradeen| https://www.soundcloud.com/barradeen Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_U
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