Motherhood, Self-Care Rituals, and the Art of Poetry with Melissa Spratt

Melissa Spratt joins the show to talk about new motherhood, self-esteem, and self-care through the art of poetry. We explore ways to nurture well-being by fostering creativity and self-expression.

Special promotion: use promocode HBMLOVE for 20% off Melissa's book of poetry. Shop now → ⁠https://store.bookbaby.com/book/my-roots-grow-strong⁠

This podcast episode is sponsored by*:

• Humanist Beauty - Beauty for your skin & soul, Humanist Beauty is clean, conscious, and cruelty-free. Learn more here → ⁠⁠⁠⁠https://humanistbeauty.com/⁠⁠⁠⁠
• Global Healing - Wellness advice & products rooted in nature & backed by science. Learn more here → ⁠https://go.globalhealingcenter.com/thehbm⁠
• Mindful Souls - A subscription box full of mindful goodies, calming crystals, aromatherapy, and other self-love items delivered to your doorstep every month. Learn more here → ⁠mindfulsouls.sjv.io/thehbm⁠
• Opal Cool - Clinically tested cooling therapies designed for hot women at every life stage, and uniquely engineered to deliver precise cooling temperatures that offer safer, long-lasting, and effective cooling therapy solutions. Learn more here → ⁠https://opalcool.pxf.io/thehbm *The Human Beauty Movement may earn commissions from your support

Melissa's Links:

• Website: https://www.melissasprattwrites.com/
• Instagram: https://www.instagram.com/melissasprattwrites/
• Facebook: https://www.facebook.com/MelissaSprattWrites
• Pinterest: https://www.pinterest.com/MelissaSprattWrites/

The Human Beauty Movement Links:

• Official Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thehumanbeautymovement.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠
• Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/thehumanbeautymovement⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠
• Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thehumanbeautymovement⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠
• Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thehumanbeautymovement⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Twitter/X ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/The__HBM⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠

• TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@thehumanbeautymovement⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠
• Pinterest ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pinterest.com/thehumanbeautymovement⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠
• YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thehumanbeautymovement⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠
• LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/the-human-beauty-movement⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠

Jennifer Norman Links:

• Lnk.Bio ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lnk.bio/iamjennnorman⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠
• LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/jennifernorman⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠
• Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/iamjennnorman⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠
• TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@iamjennnorman⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠
• Twitter/X ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/iamjennnorman⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠
• Facebook ⁠⁠⁠⁠https://www.facebook.com/iamjennnorman⁠⁠⁠⁠
• Pinterest ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pinterest.com/iamjennnorman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@iamjennnorman⁠⁠⁠⁠⁠