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November 19, 2023 10 mins

We want to use these next 3 months to make sure you smash goals and get ahead.


Then when the festive season hits, you can enjoy and have some leeway to hit up those parties.


Is it a bit early to talk about Christmas? YES. Is it important to plan and prepare for your goals over these next 3 months? YES.


Take Action NOW. In this episode, you’ll learn HOW! Christmas and New Year's season is filled with friends, family, and social events where eating and drinking are at the top of the list.


I think we all overindulge in the holiday season... Which means NOW is the time to push hard, get ahead in your goals, so you can relax during the holidays and enjoy.


Grab a pen and paper…


What 3 areas are KEY goals you want to focus on in the next 3 months?Make sure they are SMART goals (specific, measurable, attainable, relevant and time-bound) goals and establish specific steps to take action toward those goals.


1. 2. 3.


What does a WIN look (for each area above and you can expand this) like in the next 3 months?


For example: Lose weight, pants fit better, 6 pack abs, self care, time out daily, better relationships…


1. 2. 3.

How will these WINS make you feel?


1. Happy, accomplished, confidence, self worth… 2. 3.


Need help doing this or knowing how to implement it? Book a free call with me!


Get ready for MASSIVE CHANGE, because when it comes to real transformation, my team and I know how to make it happen!


Welcome to The Kara Wutzke Podcast, where your ULTIMATE self awaits. LET’S DO THIS!


Remember to subscribe and rate us 5 stars ⭐️⭐️⭐️⭐️⭐️! Coach Kara

____ ☎️ GET YOUR FREE COACHING CALL HERE: https://calendly.com/k2fit 


____ 🎤 MUST WATCH TEDX TALK: https://youtu.be/QkHXwg2PcfA 


____ 🏋️‍♂️💪 GET COACHED TO SMASH YOUR GOALS: www.k2fit.com


____ 💃🏼🕺🏼JOIN OUR SUPPORTIVE COMMUNITY:  https://www.facebook.com/groups/K2Fit 


____ 📘 GET MY BOOK: Coming soon!


____ 🎥 WORKOUT VIDEOS: https://m.youtube.com/@KaraWutzke/videos


____ 👋 LET’S CONNECT: IG: kara.wutzke | WeChat: Wutzke | LinkedIn: KaraWutzke


What is The Kara Wutzke Podcast?


Your One-Stop Coaching Podcast with step-by-step tools to empower you to live the life of your dreams—the Ultimate YOU! With over 9000 clients coached and a staggering 100,000 pounds lost collectively, Kara and her team have a proven track record of delivering results.


Break through barriers, overcome obstacles, and celebrate the unique journeys of people from all walks of life in these entertaining, encouraging and inspirational shows!


Kudos to: Audio Engineer Nicholas Kirby Espinoza

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