7 Tips to Stay Fit on Vacation

How to Enjoy Holidays without Gaining Weight and Still Enjoy Your Favourite Foods

Many people go on holidays and completely discard their healthy routine of workouts and eating nutritionally sound foods.

Then 2 weeks go by, returning home with not just a tan, but a nice little fluffy extra layer of 3-5 kilos of excess body fat. Not that there’s anything wrong with that!… But if you’re tired of going on holidays, gaining weight, coming back to routine and starting again, repeating that cycle throughout the year, then these tips will help you!

Action Steps and Damage Control Tips for Holidays

Now, before we dive into the tips I have to help you get through you’re without packing on the pounds, I do want to give a little disclaimer…

Holidays are meant to enjoy!

We are meant to unwind and get out of routine and overindulge (to an extent), and who doesn’t want to come back from holidays refreshed and with a skip in their step.

 

ENJOY!

 

With that said… Many people want to know how to enjoy AND curb the weight gain at the same time. Take it all in, take bits of it, or discard it all. Ultimately, it’s always up to you and has to feel good for you!

 

Listen to the whole episode as I break down each point for you into easy, actionable steps.

#1 - Workout Harder Before the Holiday #2 - Take Control of Airplane Food

#3 - In The Air, Do This!

#4 - What About Your Workouts?

#5 - Vacay Eating

#6 - Steal from Your Children (You have to listen in to get what I mean!)

#7 - Have a Solid Plan (Putting it all together)

Get ready for MASSIVE CHANGE, because when it comes to real transformation, my team and I know how to make it happen!

Welcome to The Kara Wutzke Podcast, where your ULTIMATE self awaits. LET’S DO THIS!

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Coach Kara

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What is The Kara Wutzke Podcast?

Your One-Stop Coaching Podcast with step-by-step tools to empower you to live the life of your dreams—the Ultimate YOU! With over 9000 clients coached and a staggering 100,000 pounds lost collectively, Kara and her team have a proven track record of delivering results.

 

Break through barriers, overcome obstacles, and celebrate the unique journeys of people from all walks of life in these entertaining, encouraging and inspirational shows!

Kudos to:

Audio Engineer Nicholas Kirby Espinoza