All Episodes

November 19, 2023 15 mins

Do You Add Value?


Are you a positive person in your space, in your community, in yourself?


I personally value people who are ultra considerate and kind. I think that’s why I’m loving Sweden so much!


Everyone has a different set of values, wants, needs…


The key is to surround yourself with people that bring you up and add value, a positive impact in your life.


Not just for health and fitness, but if you do have some major fitness goals, it’s important to surround yourself with like-minded people on a similar path to yours.


We all have different goals, but our inspiration and values help shape you into the YOU that you want to be! Friends can be a big help when you lean on them in the right ways to support your journey. And vice versa!


Decide to Become Someone Who Lifts Other People Up. It not only serves them, but it serves YOU too.


Not sure how to add value or lift people up?


It can be a number of things and will always depend on who you’re with, but here are some easy day-to-day things that can bring your energy and connection to a higher level.


- Show through your gestures that you are present. - Share your knowledge. - Give someone your full attention. - Personal touch or connection. - Show that you're listening. (Put your phone down!) - Give without expectation. - Smile at strangers. - Care.


There are so many more, but this list can help to acknowledge where you give value and how you receive as well.


Get ready for MASSIVE CHANGE, because when it comes to real transformation, my team and I know how to make it happen!


Welcome to The Kara Wutzke Podcast, where your ULTIMATE self awaits. LET’S DO THIS!


Remember to subscribe and rate us 5 stars ⭐️⭐️⭐️⭐️⭐️! Coach Kara


____ ☎️ GET YOUR FREE COACHING CALL HERE: https://calendly.com/k2fit 


____ 🎤 MUST WATCH TEDX TALK: https://youtu.be/QkHXwg2PcfA


____ 🏋️‍♂️💪 GET COACHED TO SMASH YOUR GOALS: www.k2fit.com


____ 💃🏼🕺🏼JOIN OUR SUPPORTIVE COMMUNITY:  https://www.facebook.com/groups/K2Fit 


____ 📘 GET MY BOOK: www.k2fit.com


____ 🎥 WORKOUT VIDEOS: https://www.youtube.com/@KaraWutzke/featured


____ 👋 LET’S CONNECT: IG: kara.wutzke | WeChat: Wutzke | LinkedIn: KaraWutzke


What is The Kara Wutzke Podcast?


Your One-Stop Coaching Podcast with step-by-step tools to empower you to live the life of your dreams—the Ultimate YOU! With over 9000 clients coached and a staggering 100,000 pounds lost collectively, Kara and her team have a proven track record of delivering results.


Break through barriers, overcome obstacles, and celebrate the unique journeys of people from all walks of life in these entertaining, encouraging and inspirational shows!


Kudos to: Audio Engineer Nicholas Kirby Espinoza

Mark as Played

Advertise With Us

Popular Podcasts

Dateline NBC
Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

The Nikki Glaser Podcast

The Nikki Glaser Podcast

Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2024 iHeartMedia, Inc.