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Timecodes:
(00:00:00) Intro
(00:03:45) On biographies
(00:08:03) On depression and coping mechanisms
(00:14:18) Self-destructive behavior and how to pitch Blueprint to someone
(00:26:50) What a day looks like on Blueprint (exercise and what to eat)
(00:42:06) How to turn Blueprint protocols into habits
(00:45:17) Embracing the hate
(00:49:07) The downsides and lessons of making money
(00:59:22) The five habits
(01:05:09) Why does posture matter?
(01:07:48) Relationship between biological health and sexual health
(01:09:50) Hair-loss prevention
(01:15:46) Sunscreen, plastics, and other miscellaneous impacts on aging
(01:18:30) How will AI help us?
(01:22:10) On success
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