Successful habits are never formed by pushing yourself to the limit. If that is the case, then you will just lose interest eventually and cease doing a particular activity. Author Andrew Kap believes that the best way to start rewarding habits is by determining all of the things you really love and want to do, and then start building from there. Sitting down with Jeffrey Edwards, he underlines the role of embracing the Law of Attraction and having a feeling of gratitude in creating an effective everyday routine. He also shares his concept of Perfect Ice Cream and a Gratitude Exercise for revisiting your goals.
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