In this heartfelt and timely episode of the Life 2.0 Podcast, host Matt Jones dives into the emotional toll of the 2024 U.S. election.
Whether you're in the U.S. or feeling the ripple effects worldwide, political chaos can leave you overwhelmed, angry, or even grieving. Matt shares how he's been navigating these feelings—and how you can too—with actionable tips to protect your mental health, stay informed without burnout, and refocus on what truly matters.
Tune in for an empathetic, honest conversation about finding calm in the chaos and taking care of yourself during uncertain times.
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