In this episode, I explore the benefits of walking. Walking for health goes beyond the physical benefits, but the mental benefits as well. If you are looking for a body transformation and want to improve your mood and happiness, productivity, you can start doing this today. So, put on your walking shoes, join me on this health journey, and discover the power of walking for weight loss and more.
➡️ Support the podcast link:
https://www.buzzsprout.com/1073887/supporters/new
➡️ Matt's fitness and diet regiment:
https://www.life20movement.com/life-2-0-total-body-transformation
➡️ Follow me on TikTok
https://www.tiktok.com/@live_empowered
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