Explore the importance of sleep and its impact on our physical and mental health in this episode of The Light Inside.
Join neuroscientist and sleep expert Chelsea Rohrscheib as she delves into the ABCs of a solid sleep routine.
Discover how healthy sleep habits can help us wake up feeling rejuvenated and ready to take on the day.
Tune in to learn more about the crucial role of sleep in our overall well-being and how to cultivate habits that promote mental clarity amidst the distractions of modern life.
Key Points:
- The Importance of Sleep Hygiene
- Circadian Rhythms and Their Role in Regulating Sleep
- Healthy Sleep Protocals
- Three Pillars of Good Sleep Quality
- QQRT and Quality Sleep Assessment
- How To Establish Healthy Habits of Sleep Consistency
- Nutritional Factors for Quality Sleep
- The Impact of Technology on Sleep Patterns and Sleep Disruption
- Environmental Factors Influencing Sleep
- Stress and It’s Impact on Sleep
- The Importance of Non-sleep Deep Rest and Mediation
- Exercise and sleep habits
Timeestamps:
[00:02:00] Importance of healthy sleep habits.
[00:04:16] Three pillars of good sleep.
[00:08:27] Circadian rhythms and sleep habits.
[00:13:42] Maintaining a consistent circadian rhythm.
[00:15:48] Importance of light stimulation.
[00:20:26] Ideal sleep environment.
[00:27:24] Excess sugar and inflammation.
[00:29:04] The impact of diet on sleep.
[00:33:03] Gastric reflux in the U.S.
[00:37:55] Acid reflux and gut health.
[00:41:54] Dietary aids for quality sleep.
[00:46:51] Melatonin and sleep quality.
[00:49:28] Tech's impact on bedtime procrastination.
[00:53:54] Cortisol and dopamine balance.
[00:58:08] Non sleep deep rest.
[01:00:51] Ideal exercise timing.
Featured Guest:
JOIN US ON INSTAGRAM: @thelightinsidepodcast
SUBSCRIBE: pod.link/thelightinside
Credits:
Music Score by Epidemic Sound
Executive Producer: Jeffrey Besecker
Mixing, Engineering, Production and Mastering: Aloft Media
Executive Program Director: Anna Getz
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.