Are you a chronic overthinker when it comes to making decisions?
If so, you're not alone. I wanted to share some insights into some conversations we've been having at home lately, as well as with my clients.
In this short solo episode, I chat about the common struggle of overthinking decisions and making the same decision repetitively and the toll it takes on our mental energy.
From addressing open loops in our minds to reframing decisions as experiments, I offer practical advice to reclaim mental clarity and make intentional choices.
I talk about:
- The concept of open loops in the brain
- Strategies to break free from overthinking, including blocking out time, setting rules, and implementing trial periods
- Reflecting on decision-making through key questions and intuitive guidance
- Encouraging a shift from right or wrong thinking to embracing decisions as the next step in our journey
- The importance of seeking support in navigating through decision-making processes
Also mentioned in this episode:
I'd love you to join The Light Seekers' Lounge Facebook group and continue the conversation! Click on this link to join: https://facebook.com/groups/mummalovelounge
Listen to the Mummalove Mix tape on Spotify.
You can also find me on Instagram @annielove.coach
Facebook: @annielove.coach
Website: annielove.coach
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