We all know that reaching any goal requires changing what we do day-to-day but how to do that is easier said than done.
Until now.
I'm reviewing How to Change by Katy Milkman and sharing with you 7 tips that will help you make the necessary changes to reach your goals.
The last one is SO important.
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we’ll send it over ASAP! Thanks for your support!
- Get off the weight loss rollercoaster with this free quiz: www.estheravant.com/quiz
- Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching
- Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
- Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.