Setbacks, sucky moments, and times you feel like you get off-track with your weight loss goals are inevitable.
While there's no point in trying to avoid them, it IS important to learn how to handle them so they stop being so disruptive to your life. In part 1 of this 2part episode reviewing That Sucked, Now What? by Dr. Neeta Bhushan, we're talking all all about the normal reactions to setbacks and now to learn to better self-regulate your emotions to pick yourself up faster.
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