Many of us feel like connecting with friends is a luxury we just don't have time for.
But did you know that a lack of social connection can be incredibly detrimental to our health?!
You are going to love my conversation with Dr. Heather Hausenblas where we dive into the impact of relationships on our mental and physical health (some of the research is going to blow your mind!), as well as offer actionable tips for fostering connections in the midst of our busy lives.
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we’ll send it over ASAP! Thanks for your support!
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Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
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