After 35 years and over 10,000 emergency calls, retired firefighter Shawn found himself at a breaking point. In 2017, he was diagnosed with severe PTSD—barely able to function and unsure how to move forward. But what followed was nothing short of transformational.

In this powerful episode, Shawn shares his journey from crisis to recovery, and how saying yes—to discomfort, vulnerability, and new experiences—became the foundation for his healing. Now an advocate and mentor for others facing mental trauma, Shawn opens up about the importance of self-awareness, prioritizing mental health, and challenging the habits that keep us stuck.

We also explore his creative passions, the joy he’s found in visual art, and how life in beautiful Port Stephens, Australia—with his wife Helen, nature, sport, and community—has become part of his ongoing wellness.

If you’ve ever struggled with fear, failure, or the pull of old patterns, Shawn’s story will inspire you to lean into change and say yes to a different future.

🎧 Tune in to hear:

• The real toll of a career in emergency services

• How PTSD reshaped—and ultimately renewed—Shawn’s life

• Why discomfort is a necessary part of personal growth

• The healing power of creativity, connection, and courage

  
  

  Chapters

00:00 Introduction to Sean's Journey

03:39 The Life of a Firefighter

06:36 The Impact of PTSD

09:55 Recognizing the Signs of Mental Health Issues

13:01 The Road to Recovery

15:44 Finding Support and Treatment

18:58 Embracing Change and Positivity

22:00 The Power of Saying Yes

24:47 Therapeutic Approaches and Tools

27:04 The Commitment to Change

30:22 The Importance of Self-Compassion

31:41 Taking Practical Steps for Healing

35:00 Honesty in Mental Health Conversations

36:54 The Power of Personal Experience

41:46 Creative Outlets for Mental Health

49:10 The Need for Community and Connection

Connect With Shawn:

Email: 69smacca@gmail.com

Connect With Live Free Wellness

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