In this powerful episode, Jay and Lilly are joined by special guest Harmony Butcher to discuss the importance of self-love, and what it means to pursue a life of inner joy and confidence. They share practical tips and ideas of how you can start to experience more self-love and acceptance in your life, and offer insightful wisdom to uplift and encourage you on your personal journey towards a deeper connection with your innermost, truest self.
KEY TAKEAWAYS:
1:48 - Harmony’s introduction and journey to self-love
4:30 - The role that having been brought up in the church has played in shaping the woman she is today.
6:05 - Harmony defines what self-love means to her and why it is so important.
8:13 - Negative body image is a learned behaviour.
9:44 - Harmony shares what inspired her to be an advocate of self-love.
10:12 - Harmony explains what loving yourself regardless of your looks means to her: “The greatness of my life’s existence does not depend on how I look.”
11:05 - What really matters are the things in your mind, heart and soul. True beauty is what’s on the inside.
12:40 - Harmony explains how being in the modelling industry has impacted her self-worth and why she stepped away from it.
20:50 - The detrimental effects of society’s unattainable beauty ideals, Instagram and photo editing apps
22:15 - The fashion and beauty industries edit photos dramatically to profit off women’s insecurities
23:54 - Harmony shares her skin journey and what it taught her.
26:12 - How to connect back to your body and improve your self worth
28:12 - “You can be transformed by the renewing of your mind and you have the strength to do it.”
30:15 - What Harmony and Mia’s new wellness platform ‘innermost’ is all about
35:18 - “Another woman’s beauty is not the absence of your own. You can celebrate her whilst still appreciating you.”
39:58 - Practical tips to embody self-love
CONTACT:
Instagram - @thelovecoach_ (The Love Coach )
Instagram - @jaygeering (Jay)
Instagram - @lillykatharina (Lilly)
Instagram - @harmony.butcher (Harmony)
Email - thelovecoachpodcast@gmail.com
DISCLAIMER: By accessing this Podcast, you acknowledge that The Love Coach, its hosts and/or guests make no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice. Unless specifically stated otherwise, The Love Coach does not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned in this Podcast, and information from this Podcast should not be referenced in any way to imply such approval or endorsement. The third party materials or content of any third party site referenced in this Podcast do not necessarily reflect the opinions, standards or policies of The Love Coach. The Love Coach therefore assumes no responsibility or liability for the accuracy or completeness of the content contained in third party materials or on third party sites referenced in this Podcast or the compliance with applicable laws of such materials and/or links referenced herein.
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