Episode 49: Peg Sadie

My guest on the podcast today is the fantastic Peg Sadie! We talk about having an identity outside of motherhood, how self-care changes throughout the years of motherhood, and why it’s important to show your children how to be an adult and for their own identities. This episode will give you goosebumps and help us all feel not so alone! Peg is a wife of 20 years, mom of two boys, and trained psychotherapist & resilience coach. Her own experience with postpartum depression & anxiety and chronic overwhelm ignited her passion to help moms create calm and intentional lives with holistic self-care. Peg is the founder of Resilient Mom Academy™, host of The Resilient Mom podcast, and has been featured in numerous media outlets including InStyle, Parents, and Women’s Health Magazines. It’s her mission to reshape the legacy of maternal mental health through her self-empowerment programs. Peg is obsessed with books, reading about 100 per year. She’s also an avid writer, working on completing her first psychological suspense fiction novel. And, she’s been practicing minimalism as self-care for 25 years...long before it became ”cool”.