Manifesting Through Meditation and Visualization

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In this episode of the Manifest Your Career podcast, I'll guide you through a mediation to help you manifest your deepest desires. We will embark on a transformative meditation session, where you'll learn to unleash your deepest desires and chart the path to everything you've always wanted.

This episode is a soothing blend of relaxation and visualization exercises. We start by releasing tension and stress through progressive relaxation. Feel the tranquility as you immerse yourself on a serene beach, aligning with the Earth's energy, and invite radiant light representing your dreams into your life. 

This enlightening journey doesn't merely help you visualize your dreams, but it reassures you that your manifestations are taking shape. 

Remember, you are a powerful manifestor and the creator of your reality! 

Let's embrace this journey of realization and manifestation together. You are just one deep breath away from stepping into your dreams. Ready to start manifesting? Let's take the first step!

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Episode Transcript

Speaker 1 (00:02):
Are you ready to stop feeling stuck, lost or confused
about what to do next in yourcareer?
Then the Manifest your CareerPodcast is just right for you.
With me, your host, dr NormaReyes, the Manifest your Career
Podcast offers you career advicethat integrates your mind, body
and spirit.

(00:22):
It's time you start listeningto your own inner guidance.
Learn in each week to learn howto combine your intuition,
strategy and logic so that youcan manifest a career of your
dreams.
Hey everyone, welcome back.

(00:43):
Today I have a guided meditationfor you for manifesting your
dreams and deepest desires.
Go ahead and find a quiet andcomfortable space where you can
feel safe, relaxed and are ableto focus your mind.

(01:04):
Of course, please do not dothis while driving.
You can do this sitting orlaying down, wherever you feel
most comfortable and safe.
So we'll go ahead and getstarted with a progressive
relaxation exercise to help yourelease any stress or tension

(01:26):
that you have in your body.
So go ahead and close your eyesand take a nice deep breath in,
hold it and release.
I want you to go ahead andstart paying attention to your
breath, inhale deeply throughyour nose, counting to four One,

(01:50):
two, three, four and thenexhale through your mouth slowly
also counting to four, three,two, one.
Go ahead and repeat this a fewbreaths and start to feel
yourself becoming calmer witheach breath that you are doing.

(02:11):
In 1, 2, 3, 4, out 1, 2, 3, 4.
In 1, 2, 3, 4, out 1, 2, 3, 4.

(02:32):
We're going to go ahead andstart with your hands.
As you continue to breathedeeply, go ahead and clench your
fists tightly for a few seconds.
Feel the tension in your hands.
Then slowly release your fists,letting go of all the tension.

(02:55):
Feel the warmth and relaxationin your hands as you unclench
them.
Now bring your attention toyour arms and shoulders as you
inhale, gently raise yourshoulders towards your ears,

(03:15):
creating tension.
Hold for a few seconds and thenexhale, as you release the
tension, allowing your shouldersto drop back and relax.
Go ahead and do that one moretime, holding for a few seconds

(03:40):
and releasing the tension.
Now let's focus on your neck.
Gently tilt your head from oneside, feeling the stretch in
your neck muscles, hold for amoment and then slowly return
your head to a neutral positionand repeat this on the other

(04:03):
side, feeling the stretch,taking your breaths with you,
then bringing your head back tocenter.
Now go ahead and move yourattention to your face.
Scrunch up your face muscles bysqueezing your eyes shut,

(04:28):
clenching your jaw.
Hold for a few seconds and thenrelease, letting go of all the
tension melting away from yourface, and continue to breathe
deeply.
Go ahead and focus on yourchest, which is filling up with

(04:53):
air in your lungs.
Hold for a moment, feeling thestretch and tension in your
chest as you're inhaling, andthen go ahead and exhale,
letting go of any tightness,feeling your chest and back
relaxing completely.

(05:13):
Bring your focus to yourabdomen, tying in your abdomen
muscles as you inhale deeply andthen release as you exhale.
Feel the tension, leaving yourstomach, leaving it soft and

(05:40):
relaxed, melting the tensionaway.
Lastly, turn your attention toyour legs and your feet.
Point your toes, tighten yourleg muscles, feeling the tension
.
Hold it for a moment and thenrelease, following your legs and

(06:04):
feet to go limp and relaxed.
Take a few deep breaths andimagine a wave of relaxation
flowing down from the top ofyour head to the tips of your
toes, releasing any remainingstress or tension.
Feel your entire body becomingcalm and at ease.

(06:30):
Take a few moments to enjoy thesensation of relaxation through
your body and gently bring yourfocus to your breath.
And now I want you to imagineyourself standing at the edge of

(07:08):
a tranquil beach, with the softsand beneath your feet and the
gentle sound of the ocean in thebackground.
With every breath you take, youbecome more and more grounded,
more connected to the Earth'senergy.

(07:34):
Now envision your dream as abeautiful radiant light just
above your head.
This light represents yourdesires, your goals and
everything you wish to manifest.
As you inhale, imagine drawingthis radiant light down into the

(08:00):
crown of your chakra, allowingit to fill your entire being
with its warm, vibrant energy.
Feel the light expanding withinyou, eliminating every cell in

(08:22):
your body.
Take a nice deep breath in and,with every exhale, release any
doubts, fears or limitationsthat may stand in the way of
your manifestations.

(08:43):
Let them dissolve into theether, leaving space for
positivity and abundance withinyou.
Visualize the light of yourdream settling into your heart
center it's here within yourheart and that your intentions

(09:09):
are nurtured and yourmanifestations begin to take
root.
Imagine yourself surrounded bya sphere of golden light that
radiates protection, love andunwavering support.
You are safe, you are supported, you are ready to manifest.

(09:43):
Now take a moment to visualizeyourself living your dream.
Imagine every detail the sights, the sounds, the sensations,
the feelings.
Feel the joy, the gratitude andthe fulfillment that comes with

(10:06):
realizing your desires In thissacred space of your imagination
.
Know that your dreams arealready unfolding.
You are the creator of yourreality and the universe is

(10:31):
working with you to bring yourdesires to fruition.
As you continue to breathedeeply, repeat the following
affirmations, silently oroutlawed I am a powerful

(11:04):
manifester.
My dreams are becoming myreality.
I am a powerful manifester.
My dreams are becoming myreality.
Feel the truth of these wordsresonating within you.

(11:28):
Embrace the certainty that yourmanifestations are taking shape
, guided by your intentions andthe universe's infinite wisdom.
Continue to take nice, deepbreaths in and releasing and,

(11:56):
when you're ready, slowly startto bring your awareness back to
the present moment.
Allow your breath to get backto its normal rhythm, feeling
the gentle rise and fall of yourbreath.
Wiggle your fingers and toes.

(12:24):
Take your time to fullyreawaken.
Remember, dear soul, you holdthe power to manifest your
dreams.
Carry this energy with you asyou move toward your day,

(12:47):
knowing that your intentions arepaving the way for your desired
reality.
Have a great rest of your day.
Thank you for listening to theManifest your Career podcast.

(13:33):
Are you ready to take actiontoday?
Visit ManifestYourCareercom toget started and schedule a free
discovery call with me and gainclarity today.