It's time you begin to have a life where rest is not only a luxury but part of your usual routine. It's time you discarded the guilt associated with taking a break, as I, Dr. Norma Reyes, reveal the secret power of rest and relaxation in achieving your life dreams. Believe me when I say, your productivity, creativity, and peace will hit new highs when you embrace rest as an integral part of your daily routine. Get ready to unlock a new level of self-awareness and self-care as we explore the transformative power of affirmations in prioritizing rest.
This episode is all about affirmations that can make you realize your worthiness of rest. We talk about how important it is to unapologetically take care of yourself and how this simple act can boost your overall health and well-being. I share practical tips on how to effectively use affirmations to harness the power of rest. Remember, the more you repeat these affirmations with conviction, the more likely you’ll experience their benefits. Also, learn to be patient with yourself. Changing your beliefs takes time, so don't give up, and soon you'll see the positive impact these affirmations can have on your career and life. Tune in for an episode that promises to be a game-changer in your career journey.
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Episode Transcript
Are you ready to stop feeling stuck, lost or confused
about what to do next in yourcareer?
Then the Manifest your CareerPodcast is just right for you.
With me, your host, dr NormaReyes, the Manifest your Career
Podcast offers you career advicethat integrates your mind, body
and spirit.
(00:22):
It's time you start listeningto your own inner guidance.
Join in each week to learn howto combine your intuition,
strategy and logic so that youcan manifest a career of your
dreams.
Hey everyone, welcome back.
This is episode 98, and today Ihave another affirmations
(00:47):
episode for you, and it will beall about rest.
This week I talked about theimportance of having rest for
yourself for many differentreasons.
To make sure that you arereaching your goals, you need to
take some rest.
So here's some tips for usingthese affirmations.
(01:09):
Repeat them often to yourself.
The more you repeat them, themore likely you are going to
believe in them.
Say them with conviction.
When you say them withconviction, you are more likely
to feel their power.
Visualize yourself resting andyou are more likely to
(01:30):
experience the benefits of restwithout guilt.
Be patient.
It takes time to change yourbeliefs, so don't give up on
yourself if you don't seeresults immediately.
If reciting affirmations outloud feels weird at first.
You can try just by writingthem down or doodling.
(01:52):
Whatever feels easiest for youis the way to start doing
affirmations, becauseaffirmations can be powerful
tool for helping you prioritizewhat's important in your life.
By repeating these affirmationsto yourself, you can start to
believe that you are worthy ofrest and that you deserve to
(02:15):
take care of yourself, whichwill lead to more productivity,
creativity and a peaceful life.
So let's go ahead and getstarted with some affirmations.
I am worthy of rest.
(02:36):
I am worthy of rest.
I deserve to take care ofmyself.
I deserve to take care ofmyself.
Rest is not a luxury, it is anecessity.
(02:58):
Rest is not a luxury, it is anecessity.
I am not lazy for taking abreak.
I am not lazy for taking abreak.
I am more productive when I amwell rested.
I am more productive when I amwell rested.
(03:21):
I am more creative when I amrelaxed.
I am more creative when I amrelaxed.
I am more patient when I am notstressed.
I am more patient when I am notstressed.
I am more loving when I am atpeace.
(03:46):
I am more loving when I am atpeace.
I am grateful for theopportunity to rest.
I am grateful for theopportunity to rest.
I am feeling calm and peaceful.
(04:06):
I am feeling calm and peaceful.
I am ready to rest.
I am ready to rest.
I feel relaxed and happy.
I feel relaxed and happy.
(04:29):
I am grateful to be here.
I am grateful to be here.
I feel happy to nourish myhealth with soothing rest.
I feel happy to nourish myhealth with soothing rest.
(04:54):
All that I did today was enough.
I deserve to rest well.
All that I did today was enough.
I deserve to rest well.
It's okay to take a break.
I deserve to rest.
It's okay to take a break.
(05:15):
I deserve to rest.
I am taking care of myself bytaking this time to relax.
I am taking care of myself bytaking this time to relax.
Rest is essential for my healthand well-being.
(05:46):
I am grateful for this time torest and rejuvenate.
I am releasing all stress andtension.
With each breath I take, I amsurrounded by peace and
(06:14):
tranquility.
My mind is calm and at ease.
I am letting go of all theworries and concerns.
(06:36):
I am safe.
I am loved.
I am supported.
I am safe, I am loved.
I am supported.
I am in control of my ownrelaxation.
(07:01):
I am in control of my ownrelaxation.
I deserve to rest well.
I deserve to rest well.
I am worthy of rest.
(07:21):
I am worthy of rest.
I deserve to take care ofmyself.
I deserve to take care ofmyself.
Rest is not a luxury.
It is a necessity.
(07:43):
Rest is not a luxury.
It is a necessity.
I am not lazy for taking abreak.
I am not lazy for taking abreak.
I am more productive when I amwell rested.
I am more productive when I amwell rested.
(08:07):
I am more creative when I amrelaxed.
I am more patient when I am notstressed.
I am more loving when I am atpeace.
(08:35):
I am grateful for theopportunity to rest.
I am grateful for theopportunity to rest.
I am feeling calm and peaceful.
I am feeling calm and peaceful.
(08:56):
I am ready to rest.
I am ready to rest.
I feel relaxed and happy.
I am grateful to be here.
I am grateful to be here.
(09:19):
I feel happy to nourish myhealth with soothing rest.
All that I did today was enough.
(09:41):
I deserve to rest well.
All that I did today was enough.
I deserve to rest well.
It's okay to take a break.
I deserve to rest.
It's okay to take a break.
I deserve to rest.
(10:03):
I am taking care of myself bytaking this time to relax.
I am taking care of myself bytaking this time to relax.
Rest is essential for my healthand well-being.
(10:28):
I am grateful for this time torest and rejuvenate.
I am releasing all stress andtension.
With each breath I take, I amsurrounded by peace and
(11:00):
tranquility.
My mind is calm and at ease.
My mind is calm and at ease.
I am letting go of all theworries and concerns.
(11:21):
I am safe.
I am loved.
I am supported.
I am safe, I am loved.
I am supported.
I am in control of my ownrelaxation.
(11:46):
I deserve to rest well.
I deserve to rest well.
Speaker 2 (12:19):
I am in control of my own relaxation.
I am in control of my ownrelaxation.
(12:54):
I am in control of my ownrelaxation.
I am in control of my ownrelaxation.
Speaker 1 (13:44):
Thank you for listening to the Manifest your
Career podcast.
Are you ready to take actiontoday?
Visit ManifestYourCareercom toget started and schedule a free
discovery call with me and gainclarity today.
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