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July 7, 2021 17 min

As a coach, you’re typically your own boss. Completely self-guided and self-managed, you’re without someone charting out your day. You may also have the added layer of your business being located in your home. That’s why focus of your time, focus of your energy, how productive you are, and how you manage the day-to-day are crucial. It can be too easy to lose focus and lose sight of our goals. Maybe even occasionally use home as an excuse to escape making a tough decision or dealing with doubt at work, or vice versa.

I want to offer a few tips and some ways to harness focus, move consistently toward your goals, and to especially focus on the things that are most important. The positive habits and mindshifts I share with you take practice and time to come more naturally. Believe me, I’m still working on them myself. I encourage you to work consistently on them as well, because they do make a world of difference.

What You’ll Learn Create a Container Around Your Time, Focus and Energy
  • Harness the positive focus and creativity of procrastination without the normally accompanying negatives
  • Look ahead; prepare your brain; start the juices flowing
  • Commit to the end result: have a self-imposed deadline, set expectations, and fulfill them
  • Halt the Cycle of Dread
  • Move toward what you dread and take purposeful action
  • Use the positive emotional experience of accomplishment as fuel
  • Proper Energy Management
  • It’s not about having more time, it’s about managing your thoughts and energy
  • Note negative tasks and thoughts that deplete your energy; Note positive tasks and thoughts that energize you
  • Personalize your time of day, task methods, and task order to maximize your focus, energy and productivity
  • Contact Info and Recommended Resources Connect with Molly Claire:
  • The Coaching Collective: thecoachingcollective.com -- Sign up for free monthly mastery trainings!
  • Work with Molly! mollyclaire.com/coaching
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