Summary
In this episode of Mental Funny, hosts Sarah and Chris and Becca explore the intersection of humor and mental health, discussing personal experiences with anxiety, self-compassion, and the importance of listener engagement through fan mail. They reflect on childhood memories of creativity and performance, while also addressing the impact of mental health discussions in their lives and the lives of their listeners. The conversation flows naturally from light-hearted banter to deeper insights, emphasizing the value of humor in navigating mental health challenges. In this conversation, the speakers delve into the complexities of relationships in their 30s, the significance of self-compassion, and the distinction between self-esteem and self-compassion. They explore how personal growth requires a mindset shift and the importance of treating mental health with the same dedication as physical health. The discussion emphasizes the necessity of personal interactions and the acceptance of struggles as part of life.
How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps - Just search mental health where you get your apps.
EAP programs are a great place to look for help!!
Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/
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