January 31, 2024
This episode is all about tendons.
We're going to get a little bit more nerdy than we usually do here on the Minimum Effective Dose.
Brett and Mike cover various topics about tendons including:
Rehabilitation
Stress and adaptation
Performance
And much more!
If you’re curious about what tendons do and how to train them, this is a perfect episode of you.
Connect with Mike and Skill of Strength:
Mike Perry on Instagram
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Skill of Strength:
Skill of Strength Website
Skill of Strength Instagram
Skill of Strength Facebook
Skill of Strength YouTube
Connect with Brett Jones:
Brett Jones on Instagram
Brett Jones on Facebook
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