Beyond the High: The Real Work of Microdosing, Integration, and Transformation
In this enlightening and grounded conversation, Brittany Anderson sits down with Julie Cyvonne, a former attorney turned psychedelic guide and host of The Inner Trip: 365 Days with Plant Medicine. Julie shares her powerful evolution from the courtroom to consciousness work, offering deep insights into the healing potential of microdosing and psychedelics.
Together, they explore how psilocybin can support emotional regulation, dissolve limiting beliefs, and open the door to greater self-awareness and joy. Julie breaks down the science of how psychedelics quiet the brain’s default mode network and discusses why integration — the process of bringing insights into daily life — is where true transformation happens.
They also dive into the themes of surrender, nervous system healing, and the importance of community through retreats and shared experience. Whether you’re curious about microdosing or simply exploring new pathways to personal growth, this episode offers wisdom, warmth, and inspiration to guide your journey inward.
✨ Key Takeaways-
Healing isn’t about fixing what’s broken — it’s about dusting off what’s been buried.
-
Integration is embodiment — it’s where the real transformation happens.
-
Psychedelics can help quiet the brain’s default mode network and open new neural pathways.
-
Every journey is different — trust your intuition and timing.
-
Community and support are vital parts of the healing process.
psychedelics, microdosing, healing, integration, personal growth, retreats, neuroscience, anxiety, transformation, community
Disclaimer: This episode is intended for educational and informational purposes only. Brittany and Julie are sharing personal experiences and insights, not offering medical or therapeutic advice. Always consult with a qualified healthcare or mental health professional before beginning any new wellness or psychedelic practice. Ensure you are aware of and compliant with local laws and prioritize safety and integration in your journey.
🔗 Connect with Julie Cyvonne-
Instagram: @juliecyvonne
-
Website: https://www.instagram.com/brittanyandersoncoaching/ Coaching & Retreats → brittanderson.com
MOMentum Collective Mastermind
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com