From Pain to Purpose: Root Cause Healing & Biohacking Women’s Wellness
In this inspiring episode of The Mom Sweat Sanity Podcast, host Brittany Anderson sits down with Lindsey Burwell, a wellness expert and founder of Lindsey Burwell Wellness, to talk about the deeper layers of health—beyond diet and exercise.
They explore root cause healing, metabolic health, and how the Patch Method is revolutionizing supplement delivery through the skin for better absorption. Lindsey shares her personal transformation from chronic health challenges to empowering other women to reclaim their vitality. Together, they dive into the emotional and physical aspects of wellness—covering everything from hormonal balance, stress regulation, and biohacking, to the art of slowing down and embracing authentic self-care.
This episode reminds us that healing isn’t linear—it’s about awareness, intention, and connection to self.
https://www.instagram.com/the.patchmethod/https://www.instagram.com/lindseyburwellwellness/
https://www.instagram.com/thebiohackedmethodpodcast/
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Authentic conversations foster deeper connection.
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Healing begins with understanding the root cause, not just treating symptoms.
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Hormonal balance and liver health play major roles in women’s wellness.
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Innovative tools like patch-based supplements can enhance absorption and results.
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Biohacking offers exciting new possibilities for women’s health and longevity.
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Slowing down often leads to clarity, confidence, and sustainable growth.
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Connection and belonging are vital in the healing process.
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“We are more than just physical bodies.”
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“You can’t over-supplement a bad liver.”
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“Just start where you are.”
wellness, health journey, root cause healing, metabolic health, women's health, biohacking, hormonal balance, patches, self-care, personal growth, functional medicine, stress, liver health, energy, vitality
The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms
Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.
Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.
Each week, you’ll hear: ✅ Parenting tips and mom life hacks to simplify your days ✅ Wellness and fitness strategies for busy moms ✅ Mindset and goal-setting tools to help you take action ✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship ✅ Real talk about the highs, lows, and hilarious moments of motherhood
Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”
💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.
📲 Connect with Brittany: Instagram → https://www.instagram.com/brittanyandersoncoaching/ Coaching & Retreats → brittanderson.com
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