Travel, Transitions & Truth: Embracing Change with Gratitude and Grace | Anything But Average Mondays
Episode SummaryIn this heart-filled and honest conversation, Brittany and Christina open up about their recent travels — from the charm of Telluride to the beauty of Aspen — and the lessons learned along the way. With laughter, reflection, and raw authenticity, they explore how travel mirrors life’s unpredictability and how seasonal shifts often prompt deeper self-awareness.
As the holidays approach, they dive into the importance of community, gratitude, and staying grounded through change. Together, they remind listeners that life’s beauty lies in both the chaos and the calm — and that growth often comes from simply showing up and embracing it all.
-
🌍 Travel is unpredictable — but always transformational.
-
💬 Authenticity is the foundation for true happiness and connection.
-
🍂 Seasonal changes reflect our inner evolution and emotional cycles.
-
🤝 Community and connection are anchors through the holidays.
-
⚖️ Life’s ups and downs are both essential for growth and perspective.
-
💛 Gratitude shifts focus from what’s missing to what matters.
-
⏳ Time moves fast — slow down and savor it.
-
🪞 Reflection helps us see progress even in the hard moments.
-
💫 Challenges often lead to deeper relationships and resilience.
-
🌱 Embracing change keeps us aligned with personal growth.
-
“Telluride is the vibe.”
-
“Time goes too fucking fast.”
-
“Happy Monday — let’s start it with gratitude.”
00:00 — Travel Tales: Adventures in Telluride and Aspen 05:46 — Seasonal Reflections: Embracing Fall and Winter 11:36 — Authenticity and Self-Discovery: The Journey Within 17:26 — Navigating Life’s Ups and Downs: A Year in Review
Keywords: travel, authenticity, seasonal changes, community, life reflections, holidays, personal growth, challenges, gratitude, motivation
The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms
Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.
Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.
Each week, you’ll hear: ✅ Parenting tips and mom life hacks to simplify your days ✅ Wellness and fitness strategies for busy moms ✅ Mindset and goal-setting tools to help you take action ✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship ✅ Real talk about the highs, lows, and hilarious moments of motherhood
Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”
💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.
📲 Connect with Brittany: Instagram → https://www.instagram.com/brittanyandersoncoaching/ Coaching & Retreats → brittanderson.com
MOMentum Collective Mastermind
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com