Triggered? How to Communicate Through Conflict and Grow from It | Anything But Average Mondays
In this emotionally charged and deeply honest episode, Christina and Brittany unpack what really happens when emotions take over in relationships. Christina opens up about a recent conflict that left her feeling angry, frustrated, and raw—sharing how quickly emotions can escalate when communication breaks down.
Together, they explore:
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Why anger often masks deeper emotions like hurt or fear
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How to communicate effectively when you’re triggered
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The difference between reacting and responding
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What conflict can teach us about self-awareness and connection
Whether it’s your partner, a friend, or a colleague, this episode reminds us that conflict isn’t a sign of failure—it’s a chance to grow, connect, and better understand ourselves and others.
✨ Tune in to learn how to transform emotional tension into deeper communication and lasting growth.
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Emotions are messengers, not enemies.
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Conflict can strengthen connection when navigated with curiosity.
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Anger often points to unmet needs or unspoken boundaries.
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Honest communication is the bridge to resolution.
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Personal growth begins with emotional awareness.
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“I’m fucking pissed.”
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“I want to get in a fight with you.”
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“Conflict doesn’t have to break connection—it can deepen it.”
00:00 – Dental Dilemmas and Personal Stories 00:12 – Plastic Surgery Trends and Personal Opinions 00:25 – Emotional Triggers and Reactions 00:40 – Conflict as Connection 00:55 – Lessons in Communication and Growth
emotions, conflict, relationships, communication, personal growth, emotional intelligence, anger management, triggers, connection, self-awareness, relationship communication
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