Tips for Getting Started With Exercise. Daily 5 Minute Walks were my Key to Success.

In this episode 56, I share my tips for success when beginning my workout routine and how to get started in a workout routine. When beginning a fitness routine or working out it can be intimidating. When you are overweight, plus size, and working out for the first time it can be even more intimidating. It can be hard to know what to do when it comes to finding fitness motivation, fitness inspiration, and figuring out how to start a fitness routine. For me, when I was extremely overweight I did not know what to do for exercise. I began where I could with what I could do. I began walking every day for 5 minutes. This might seem like an easy Beginners workout routine or a simple workout program, but my 5 minutes walk every day meant everything to me. These walks helped to learn how to move my body, how to gain confidence in myself and it just got me moving. Walking is such a great workout and for me, these 5-minute walks were the best thing I could do. 

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.