040 -- The Power of Growth: Mental Fitness and Sustainable Change with Cory Chadwick

In this transformative episode, Cory Chadwick, founder of The Mental Gym, shares his insights on the keys to mental fitness, embracing discomfort, and creating sustainable growth. Discover why growth requires consistent effort, how external and internal structures support change, and the ripple effects of mental fitness on your personal and professional life.📌 What You'll Learn:- Why discomfort is essential for growth- The importance of community and accountability- How to balance qualitative and quantitative progress- The profound ripple effects of mental fitness on life and work🔔 Don’t forget to subscribe for more insights on wellness, personal growth, and stress management.✨ Stay connected:LinkedIn: https://www.linkedin.com/in/coachlucaswoody/YouTube: @TheNextBetter Website: https://nextbetter.com/