In this episode of the Next Better podcast, Amy Woodall joins us to explore the intersection of leadership, emotional awareness, and personal growth. Amy shares her journey of building Conscious Habit, a company and movement focused on helping individuals and organizations enhance their performance through self-awareness and intentional habits. Discover how understanding ego, practicing mindfulness, and embracing emotions can lead to greater personal and professional fulfillment.
📌 Topics Covered:
- The journey to building Conscious Habit
- Why ego awareness is crucial for leadership
- Emotional regulation and the power of mindfulness
- Transforming personal challenges into professional growth
- Retreats, coaching, and tools for thriving leadership
Ready to explore how self-awareness can transform your life and leadership? Watch this episode now!
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