Fighting Your Fatigue | With Guest Jennifer Farley of Mind Body Circle

When You're More Than Just Tired   Stress, fatigue, overwhelm; we can't talk about true lasting health and wellness without addressing these drains on our energy and happiness.     In this episode I'm so pleased to introduce you to my friend and fellow coach Jennifer Farley of the Mind Body Circle.       As a certified coach, Jennifer helps her clients improve both their lifestyle and thought habits, because, like me, she believes you MUST address the mind and body together!  Prior to coaching, she worked for over a decade as a recipe developer, food photographer and cookbook author, freelancing for outlets including The Washington Post, Better Homes & Gardens and Parade Magazine.  After many years of working with life and wellness coaches on her own chronic health struggles she decided it was time that she pivoted to helping women the ways she had been helped.     Together we're going to walk you through what's REALLY behind your fatigue (hint: it's more than the obvious stuff) and what you can start doing about it!   XOXO Tara   PS. If anything in this episode resonated with you, then share the LOVE! Head to iTunes and subscribe and leave a written review or post a screenshot of this episode in your stories and tag me @tarafaulmann      Important Links:   Want more from Special Guest & Coach Jennifer Farley?! Find her HERE: The Mind Body Circle - Individual & Group Coaching, and Membership Instagram @The Mind Body Circle   Related Episodes:  Episode 78 - Simple Stress Management Episode 57 - Self Care for Real Life Episode 50 - 5 Steps to Feeling Your Feelings Episode 44 - The Truth about Sugar and Your Body Episode 32 - Overcome the Overwhelm   👉 Ask me! Go ahead and ask! I'd love to answer your burning questions on the podcast! I guarantee, if you're wondering something, you're not the only one.  Click to Ask Tara and leave me a short question . . . and then listen for your question to be answered on an upcoming episode!    Subscribe and Review:   I'm honored to be a part of your health and wellness journey by showing up each week with inspiring, educational, and actionable content that I hope is truly helpful for you! I hope the No Nonsense Wellness Podcast blesses you each week. One of the best ways you can bless me in return is by subscribing and leaving a review!  Doing that will help others find the podcast, and show them the value and support that's provided here.  CLICK HERE to subscribe & review!   Share the Wellness!      Show Notes & Transcript:  https://www.tarafaulmann.com/podcast/entry/84/