Getting Back on Track After a Binge or Overeat

Don't make this bigger than it is . . .   In ANY journey there's ups and downs, leaps forward and setbacks.  Why would we think a journey to overcome emotional/binge eating overeating would be any different?  Messing up is totally normal and you should EXPECT it to happen! The real problem is that when we "mess up" we go down the shame and guilt spiral, we decide it's never going to change, we'll always struggle, nothing will ever work, I'm a horrible person, etc. etc.  We get stuck in the "failure" and can't move forward from it.     The trick to overcoming setbacks is to learn the lesson and move on as fast as possible! Your binge or overeat was just one tiny blip on the entire timeline of your life and the entire personhood of you and the entire journey that you're on. It's just one thing one time. We need to stop making it so big, stop making it mean so much. Stop allowing it to define who you are, or what you're capable of it does none of those things, all of those things are lies. Stop believing in those lies and stop repeating those lies in your own brain.    What if you could see your binge or overeat experience as an opportunity to learn about yourself? What if you saw it as an opportunity to give yourself some more grace and some more compassion and really understand what it is that you truly need right now? What if you saw this an an opportunity to train your brain to stop being so habitual all the time and make more conscious choices? If you can start to see an event like a binge or overeat as practice to get better, I promise you, you're gonna move forward so much faster. Friend, you can do this. I'll help.   XOXO Tara   PS. If anything in this episode resonated with you, then share the LOVE! Head to iTunes and subscribe and leave a written review or post a screenshot of this episode in your stories and tag me @tarafaulmann    Healthy Holidays Masterclass!   Did you know that the average American gains 8 pounds over the holidays?  If you're worried about weight gain over the holidays, stress eating, or overeating, this masterclass is for you! You're going to learn my best strategies for overcoming emotional and stress eating, how to deal with the overwhelm of the holidays without food.  We'll talk about how your body work. How does stress during the holidays affect your body? How does food choice affect your cravings during the holidays, we are touching on it all.  You're going to leave that masterclass with tons of skills and tools that you can use simple strategies and actionable steps that you can put into place right away,  and create your plan for Handling the Holidays and staying on track!   Learn More & Register!   Important Links: If you struggle with yo-yo dieting, emotional eating or creating lasting weight loss and health, then check out the Healthy Mind, Healthy Body Program and Membership so you can ditch the diets and finally make peace with food.   👉 Ask me! Go ahead and ask! I'd love to answer your burning questions on the podcast! I guarantee, if you're wondering something, you're not the only one.  Click to Ask Tara and leave me a short question . . . and then listen for your question to be answered on an upcoming episode!    Subscribe and Review:   I'm honored to be a part of your health and wellness journey by showing up each week with inspiring, educational, and actionable content that I hope is truly helpful for you! I hope the No Nonsense Wellness Podcast blesses you each week. One of the best ways you can bless me in return is by subscribing and leaving a review!  Doing that will help others find the podcast, and show them the value and support that's provided here.  CLICK HERE to subscribe & review!   Share the Wellness!      Show Notes & Full Transcript:  https://www.tarafaulmann.com/podcast/entry/70