Welcome to Episode 10 of The Path to Better A1C!
š” The Hidden Hormonal Connection: How Menopause Impacts Your Blood Sugar & Prediabetes Risk
In this eye-opening episode, weāre diving deep into the hormonal shifts that impact blood sugar levels, especially for women in their 40s and 50s. If youāve been struggling with unexplained weight gain, sugar cravings, or stubborn belly fat, your hormones may be playing a bigger role than you realize. Youāll learn five simple strategies to balance hormones and prevent insulin resistance so you can take control of your health!
š” What Youāll Learn:ā How perimenopause and menopause impact insulin sensitivity and fat storageā The surprising link between cortisol (stress) and blood sugar spikesā The best and worst foods for balancing hormones naturallyā The top lifestyle changes to prevent insulin resistanceā Five simple steps to stabilize blood sugar and reduce diabetes risk
š Resources Mentioned in This Episode:ā¢ Get your FREE resource: Blood Sugar Balancing Snacks List + Subscribe to my newsletter for tips and updates ā https://jennypena.com/email/ā¢ Follow me on Instagram for daily tips and motivation ā https://www.instagram.com/coachjenp/ā¢ Take the Prediabetes Risk Test:
American Diabetes Association:https://diabetes.org/diabetes-risk-test
š§ Subscribe and Stay Connected:Donāt miss future episodes packed with insights to help you lower your A1C, balance your blood sugar, and feel your best! Hit that subscribe button and turn on notifications to stay on track with your health goals.
ā¤ļø Letās Connect:Visit my website to learn more about my coaching services and schedule a free discovery call here ā https://calendly.com/coachjenp7/call
Thank you for tuning in! Your health matters, and Iām here to support you every step of the way. See you in the next episode! š
#MenopauseAndBloodSugar #HormonalHealth #PrediabetesPrevention #ThePathToBetterA1C #HealthTips
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