In this episode I share strategies for navigating the frenzy of social media these days. There is so much fear, anger and negativity throughout almost every thread I read. We must learn how to manage our minds effectively so we can stay in leadership energy and have a ripple effect on the people around us.
I also talk about a podcast I recently listened to called the Hidden Brain. They did a Wellness Series 2.0 and in it an episode called When It's All to Much. The host, Shankar Vedantam, interviewed an educator and researcher named Sarah Jaquette Ray about the impact of overwhelm, hopelessness, and despair on student's in her class who were learning about climate change from her. I couldn't help but notice the similarity to how many American's are feeling right now about politics. I love what she concluded from her research and will give you a hint that it might have something to do with the name of my podcast:) I'm sharing the link to this episode here.
We must stop getting so easily triggered and falling into hopelessness and despair about the state of our world. Enough is enough! It's time for us to calm down and get our shit together.
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Apple Podcasts
https://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744
Spotify
https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414d
Google Podcasts
https://podcasts.google.com/search/The%20Brain%20BS%20Podcast
I Heart Radio
https://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/
Pandora
https://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845
We must learn how to mange our minds and come together as a collective. You will totally understand how we are all so much more powerful together than we are alone after you listen to this episode.
If you want to get in touch with me or connect to get creative about a collaboration, click on the link below.
https://www.thebrainbs.com/
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