In this episode, we go over the importance of setting personal boundaries for healthy emotional processing. We talk about respect in communication, consent to care, and personal space within relationships. And I underscore boundary infringement that occurs when empathy is not consensual.
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Strengthen emotional boundaries to maintain an inner voice and self-trust.
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Practice identifying and expressing feelings in a healthy way.
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Respectfully communicate needs and wants, giving consideration to the other's emotional capacity.
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Journal on the idea that feelings are experienced alone first, then consent for care is requested.
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