One of the common questions I have gotten as a Dietitian over the year come Christmas/Festive time is: “Should I continue trying to lose weight over the holidays?”
It is no secret fat loss is harder to achieve among the festivities but should you even try in the first place is the general thought.
There is no clear cut answer and there is more nuance to this subject than meets the eye, but I can share some insight to help you make your decision.
In this episode, I answer this question and share some perspective on this coming from me as a Dietitian and Nutritionist who works with many fat loss clients.
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