Time to start the year effectively!
I know many athletes find that starting the year well is the hardest part so I wanted to help you out in case you struggle with this too!
With new years resolutions, dieting trends, poor advice, and life admin…it’s not hard to fall into traps when it comes to your nutrition goals and do things the wrong way.
Time to change this…
In this episode, I share the 5 ways to kickstart your year when it comes to your nutrition, fitness, and health.
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DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET
Your Guide To Improving Your Macros & Food Knowledge
https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/
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Email me: aleksa@theclimbingdietitian.com.au
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